Achieving equilibrium in life is a journey many aspire to. It's about discovering a state where our professional aspirations coexist seamlessly with our personal aspirations. This doesn't mean seeking for balanced symmetry in every aspect of our lives. Rather, it's about developing a satisfying existence where we prioritize what truly counts. This

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Mental health is essential to our overall well-being. It affects how we think, feel, and act, influencing every aspect of our lives. While there's no one-size-fits-all approach, incorporating certain practices into your daily routine can significantly impact your mental health. One effective strategy is to make time for self-care. This encompasses